Best Essential Oil For Congestion

Best Essential Oil For Congestion | Get Relief Now!

Looking for a natural way to end congestion and sinus pressure? I'm going to reveal which essential oils are most effective for all your symptoms.

If you are looking for a natural way to clear your congestion, then you have come to the right place!

Essential oils have been used for centuries to treat a variety of health problems. And now, there is scientific evidence that they can help clear congestion as well.

In this article, we will take a look at the best essential oil for congestion and see what makes it so special. If you are like me, then you will want to try these essential oils for yourself!

How We Picked

Congestion is a common problem, especially during the winter months when the cold and flu season is in full swing.

  • If left untreated, the pain and pressure can make it hard to get through the day, disrupting every aspect of your life.
  • Essential oils are incredibly beneficial in reducing inflammation, clearing airways by loosening built-up mucus and phlegm and acting as an antimicrobial.

We’ve personally scoured the internet, compared several of the best essential oils, and read thousands of reviews on Amazon to bring you the best essential oil to help combat congestion.

Disclosure: We only recommend things we’ve personally used or come highly recommended by trusted peers. Using one of our referral links might give us a small commission which helps support this website at no additional cost to you. If you’d like to learn more check out our disclaimer page.

Plant Therapy Organic Eucalyptus Oil

Best for chest congestion.

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Why We Chose

This is, in my opinion, the best essential oil for congestion. Plant Therapy's organic eucalyptus essential oil is just what you need!

This powerful essential oil is famous for its ability to break up and loosen mucus, allowing the body to expel it.

  • When used as a decongestant, eucalyptus oil is best inhaled by adding to a diffuser or simply adding several drops to a hot bath.
  • Another effective use is to apply it topically by adding the essential oil to a carrier oil (like fractionated coconut oil) and applying it to the chest and throat.

For an added benefit you could add some cedarwood essential oil or a wintergreen essential oil to make a homemade vapor rub.

Simply add a few drops to some coconut oil and rub it on your chest and upper back. And breathe in those healing vapors.

The Rundown

This is a great essential oil for sinus infections and helps relieve respiratory conditions.

Eucalyptus globulus oil has a fresh, camphoraceous scent, whether you're using it for aromatherapy or topical application, we know that you'll be impressed with the quality of this Eucalyptus globulus oil.

Plant Therapy Organic Peppermint Oil

Best for the cooling properties of menthol to numb the nasal passages.

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Why We Chose

Peppermint oil is well known for its ability to help fight colds and their symptoms.

Add a few drops to a hot bath, relax and inhale the vapors.

You can also apply topically, by adding some to a carrier oil, to your chest and sinuses for a more direct approach to help with sinus congestion.

Adding a drop, of eucalyptus oil, lemon oil, or cardamom oil to make a soothing chest rub.

The Rundown

Peppermint essential oil may reduce swelling and can help relieve nasal congestion.

The minty scent is ideal for promoting energy on those long work-hour days when all you want is your bed.

Plant Therapy Organic Rosemary Oil

Best for clearing a stuffy nose.

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Why We Chose

Plant Therapy's Organic Rosemary essential oil is perfect for combating that annoying stuffy nose!

Like Tea tree, Clary sage, Oregano, and Juniper berry, Rosemary essential oil is known for its antimicrobial properties and can help reduce the presence of bacteria in the air. A great way to protect yourself and your family against colds and flu.

Add a few drops to your diffuser or inhale directly from the bottle to enjoy its benefits.

Many essential oils have antimicrobial qualities such as Eucalyptus, Tea Tree, Oregano, Juniper berry, Sage, Thyme, Frankincense, Ylang Ylang, Cypress, and Lavender essential oil.

The Rundown

Rosemary essential oil is a powerful and functional tool that can be used to support your health in a variety of ways.

Rosemary contains camphor, a common ingredient in many decongestants. Camphor can help loosen restrictions in the airways, making breathing easier.

Plant Therapy Organic Oregano Oil

Best to use if you're also feeling rundown.

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Why We Chose

Plant Therapy's Organic Oregano essential oil contains carvacrol and thymol, which have been shown to have antibacterial qualities.

To apply its virus-fighting power you can diffuse it, use it topically or take it internally. To fight a cold fast, add a few drops to a carrier oil and apply it to the soles of your feet before bed.

The Rundown

This therapeutic-grade essential oil is a powerful immune booster. It can be used to help fight off a sore throat and is one of the best essential oils for a sinus infection.

It can also be diffused to help purify the air and eliminate harmful bacteria and viruses.

This oil is safe for most people to use, but should be used with caution if you are pregnant or nursing. Always consult your doctor before using any essential oils.

Plant Therapy Organic Respir Support

Best pre-mixed, pre-diluted roll-on for easy application.

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Why We Chose

Combining essential oils is a great way to get the harmonious effects of essential oils.

For example, one oil alone may be effective as an antiseptic, and another as an anti-inflammatory. Unless you're like me and like your remedies homemade, then you might enjoy using a premade blend of essential oils.

Plant Therapy's Organic Respiratory Support is perfect for clearing nasal congestion and giving you a little respiratory relief fast.

The easy roll-on application makes it a breeze to use whenever you need it. Just apply to the chest and sinuses and take a deep breath.

The Rundown

A blend of Eucalyptus Globulus, Peppermint, Cypress, Lavender, Black Spruce, Juniper, and Sweet Marjoram.

  • This portable aromatherapy has quickly become a popular way to enjoy the benefits of essential oils.
  • Small and lightweight, these roll-ons can be easily carried in a pocket, purse, or backpack, making them the perfect travel companion.
  • Great Respiratory Support to help you feel your best where ever you go.

Essential Oil For Congestion FAQs

Essential oils are a great way to help with congestion, but there are so many different kinds that it can be hard to know which one to use.

We've put together this list of the most frequently asked questions about using essential oils for congestion. This should help you get started using essential oils to clear your congestion.

What essential oil is best for cough and congestion?

There are a few options to choose from, some of the most popular essential oils for this purpose include eucalyptus, peppermint, and Rosemary. 

Eucalyptus is known for its ability to clear the sinuses and relieve chest congestion. It's also effective in breaking up mucus so it can be coughed up more easily.

Peppermint is another good choice for relieving chest congestion. Refreshing and invigorating, its cooling properties can help to soothe a sore throat and ease coughing.

What essential oil breaks down mucus?

Again, peppermint, eucalyptus, and rosemary essential oils are all good choices. You can either inhale the oil directly or add a few drops to a diffuser. 

You can also add a few drops to a bowl of hot water and inhale the steam. This will help clear your sinuses and loosen up any mucus that's lodged in there.

What essential oils help clear a cold?

Some essential oils that help clear a cold are tea tree, eucalyptus, clary sage oil, and lavender oil. These oils have antimicrobial and decongestant properties that can help clear a cold quickly.

Which is better peppermint or eucalyptus oil?

There is no definitive answer to this question as different people prefer different scents. However, both essential oils have therapeutic qualities that can be beneficial for the body.

Does peppermint oil help congestion?

Yes, this oil can help to relieve congestion. When applied topically, the oil can help open up the sinuses and clear out mucus. It can also be inhaled to help clear congestion in the chest and throat.

Can tea tree oil also be used to fight colds?

Yes, adding tea tree oil can help fight bacteria in the air when used in an essential oil diffuser.

Can I mix eucalyptus and peppermint oil?

Yes, you can mix these two oils. This combination is often used in aromatherapy to help clear the sinuses and relieve congestion.

You can also add a few drops of each oil to a cotton ball and place it near your bedding or in your pillowcase to enjoy the benefits while you sleep.

Bottom Line

Essential oils have been used for centuries to help with a variety of health issues.

And, while we don’t necessarily endorse any one specific oil, we do think that essential oils can be a great way to help clear congestion when used correctly.

Before You Go...

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