Best MCT Oil For Keto

Get Lean And Strong With The Best MCT Oil for Keto!

Looking to slim down and tone up, then MCTs are a great choice for you. They help your body burn fat for energy and can boost your metabolism.

Trying to find the best MCT oil to help you with the keto diet?

MCT oil is a great addition to keto because it can assist in weight loss and feel more energized.

There are several brands of MCT oil on the market, so it can be difficult to decide which one is best for you.

In this article, we will review the best MCT oils for keto and help you decide which one works for you!

We know that making the switch to a keto diet can be difficult, but adding an MCT oil can make it a little bit easier. Not only does MCT oil help with weight loss and energy levels, but it also tastes great in coffee and is easy to use.

How We Picked

Trying to figure out which MCT oil supplement is best for your keto diet can be really tough.

With all of the different brands, types, and promises out there it's hard to know where to start. It's easy to get overwhelmed and just give up on finding the right one.

Not anymore!

After reading thousands of reviews and comparing the top MCT oils for keto we've brought you the best of the best.

Our list includes oils, powdered, and a capsule form. No matter what your needs are we've got you covered.

Disclosure: We only recommend things we’ve personally used or come highly recommended by trusted peers. Using one of our referral links might give us a small commission which helps support this website at no additional cost to you. If you’d like to learn more check out our disclaimer page.

Sports Research Keto MCT Oil

Best for quick energy.

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Why We Chose

We all know how it feels to be dragging. You wake up in the morning after a full night's sleep and you're still exhausted.

You can't muster up the energy to work out, or even to get through your day without feeling like you're going to collapse.

But what if there was a way to fight back against that fatigue?

Sports Research could be your answer.

This supplement is designed to support healthy energy levels and help your body feel energized and refreshed.

It's perfect for anyone who wants to boost their energy and performance, whether you're an athlete or just someone who wants to have more energy throughout the day.

Take charge of your energy levels with Sports Research. With this supplement, you'll finally feel like you can conquer your day with ease.

The Rundown

Sports Research was established in 1980 and is a privately owned business that was born out of a passion for health and fitness.

  • The company's goal is to help people look and feel their best by providing real, research-backed ingredients that are created for everyone.
  • They are fully dedicated to sourcing the highest quality products from around the world. All of their products are backed by third-party testing to ensure that you receive the best possible product.
  • Their keto MCT oil is carefully extracted using a patented process without the use of Hexane or other unwelcome solvents and provides Caprylic Acid, known to be more efficient than traditional MCT oils.
  • They believe in using only the best ingredients so you can have total peace of mind about the supplements you are taking.

✔ USDA Organic Non-GMO

✔ Made in cGMP facility in the U.S.

C8 MCT Oil, lauric acid-free

✖️ Digestive issues if consuming too much in the beginning

Bulletproof Brain Octane C8 MCT Oil

Best for cognitive function.

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Why We Chose

I'm a big fan of Brain Octane MCT oil in my coffee.

I find that it helps keep my thinking process clear and focused, and my mood and memory have both improved since I started using it.

I would definitely recommend giving it a try if you're looking for an easy way to boost your brain power!

The Rundown

Bulletproof was founded in 2001 by Dave Asprey who introduced the world to Bulletproof Coffee: a blend of coffee, MCT oil, and grass-fed butter.

  • This pure MCT oil provides mental and physical energy, supports cognitive function, and helps control occasional cravings.
  • Brain Octane C8 MCT oil is extracted from 100% coconut oil and rapidly converts into brain-powering ketone energy.
  • C8 (caprylic acid) is the most ketogenic MCT oil; it produces 4x the ketone energy of plain coconut oil.

✔ Uses C8 MCT oil

✔ Easy pour bottle

✔ Non-GMO

✖️ No Organic label

Nature's Way Organic MCT Oil

Best MCT oil for keto with C8 and C10.

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Why We Chose

This awesome product is made with organic coconut oil, so you know it's good for you.

It's also great for oil pulling, which means it's great for your teeth and overall health.

Plus, it's keto-friendly, so you can enjoy it without worry.

The Rundown

Nature's Way MCT Oil is a 100% natural and potent source of medium chain triglycerides (MCTs). It contains 14 grams in every serving including caprylic acid, which has been shown to increase energy levels by improving metabolism.

  • MCT Oil is a great way to maximize your energy levels and feel full. It's quickly digested, which means it can be used at any time of day if you need an instant boost!
  • This flavorless, odorless oil can be added to your favorite smoothies or coffee for a boost of flavor. Adults take 1 Tablespoon (15mL) 1-3 times daily as needed.
  • Made with the best ingredients: pure source, no palm oil or filler oils. From premium coconuts that are flavorless and odor-free!

✔ Organic

✔ Contains C8 and C10 MCTs

✔ High-Quality MCT oil

✖️ Bottle has a tendency to drip

Perfect Keto MCT Oil C8 Powder

Best MCT oil powder for keto.

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Why We Chose

If you're looking for an easy way to add MCT oil to your diet and you're sick of unflavored MCT oil, this powder is a great option.

It's easy to travel with and can be added to coffee, smoothies, or other drinks and it comes in a variety of flavors.

This powder is a great way to get all the benefits of MCT oil without having to carry around a bottle of oil.

The Rundown

MCT oil powder is a great way to consume MCT oil.

It dissolves easily into drinks and is easier to digest. Plus, the vanilla flavor and creamy texture make it great for coffee, shakes, and smoothies.

  • It's made with zero added carbs or sugar, just MCT fats from coconuts. This makes it perfect for keto, paleo, and other low-carb diets. Plus, it's gluten-free and dairy-free.
  • Each container includes 30 servings and is composed of 70% C8 and 30% C10 medium-chain fatty acids. So whether you're looking for a one-month supply or just a daily supplement, they've got you covered.
  • Every batch is laboratory-tested to contain our 70/30 C8 to C10 ratio and checked for heavy metals and other impurities. It ships in a BPA-free, food-grade PET recyclable container.

✔ Manufactured in the USA

✔ 30 servings per container

✔ Good flavor

✖️ Contains 3g of carbohydrates

Sports Research Keto MCT Oil Capsules

Best MCT Oil capsules for keto.

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Why We Chose

If you’re looking for an alternative to drinking MCT oil, these MCT oil capsules are a great option.

They’re easy to take, and they don’t have the same strong taste that some people find off-putting about MCT oil.

Best of all, they still provide all the benefits of MCT oil, so you can enjoy increased energy and weight loss without having to drink it.

The Rundown

This MCT oil is made from pure coconut oil and contains only caprylic and capric acid.

  • It's a great source of energy and perfect for athletes or anyone who wants to improve their performance.
  • MCT oil soft gels provide a convenient alternative to traditional MCT oils and powders.
  • They're made up of energy-dense C8 and C10 fatty acids, which makes them a great choice if you're looking for a quick and easy way to get your daily dose of MCTs.

✔ Sourced from coconut oil, no palm kernel oil

✔ Non-GMO tested

✔ 240 capsules per container

✖️ More expensive than just buying the oil

Frequently Asked Questions

Here are the most frequently asked questions about the best MCT oil for keto.

Does MCT oil help you get into ketosis?

Yes. MCT oil is a great way to get into ketosis because it helps the body to burn fat for fuel instead of carbohydrates.

What are the negative effects of MCT oil?

MCT oil can also cause digestive problems like diarrhea, constipation, and gas if you're not used to it. Start with a small amount and increase gradually as needed.

Does MCT oil burn belly fat?

MCTs can help you lose weight by increasing energy and preventing cravings.

They also help you burn more calories by increasing the amount of heat your body produces. MCTs have also been shown to increase the number of calories you burn while resting.

The benefits of MCT oil has been shown to be more beneficial for weight loss than other oils such as olive oil.

How much MCT oil should you take a day on keto?

You should start with 1 teaspoon per day and work your way up to 1 tablespoon.

Some people can tolerate more, but it's best to start slowly.

MCT oil can cause gastric distress in some people, so increase your intake gradually.

Is it better to take MCT oil in the morning or at night?

There is no right or wrong answer to this question – it depends on what works best for you.

Some people find that taking MCT oil in the morning helps them to feel more energized and focused throughout the day, while others prefer to take it at night so that they can enjoy the benefits of ketosis while they sleep. 

Experiment and see what works best for you!

Who should not take MCT?

MCTs are generally safe for everyone, but there are a few people who should avoid them.

Pregnant women and people with liver disease should not take MCTs. 

Additionally, if you have trouble digesting fats, you may want to avoid MCTs. You can experiment with a small amount to see how your body responds.

Is it OK to take MCT oil every day?

Yes, it is OK to take MCT oil every day. MCT oil is a great source of healthy fats that help to promote weight loss and improve overall health. 

Additionally, MCT oil can help to boost energy levels and improve cognitive function.

Will MCT oil make you gain weight?

MCT oil will not make you gain weight, provided that you are following a calorie-restricted diet.

Does MCT oil make you poop?

Yes, it can make you poop. MCT oil is a great source of healthy fats, but it can also cause some digestive discomfort for some people.

If you're not used to eating high-fat foods, then start with small doses of MCT oil and work your way up. You may also want to try adding a bit of fiber to your diet to help things move along. Happy pooping! :)

What happens if I take MCT oil on an empty stomach?

MCT oil is a great source of energy and can help you feel fuller longer when taken on an empty stomach.

However, it's important to start slowly when taking MCT oil and to increase your dosage gradually over time to allow your body to adjust.

Too much MCT oil at once can cause gastric discomfort, so it's best to take it in smaller doses throughout the day.

Does MCT Oil cause fatty liver?

There is no evidence that MCT oil causes fatty liver. However, it's important to note that MCT oil is a highly processed food and should only be consumed in moderation.

Excessive consumption of any type of oil can lead to weight gain, which can increase your risk of developing fatty liver disease. So if you're going to use MCT oil, make sure you do so in moderation and watch your overall calorie intake.

Bottom Line

MCT oil supplements can be a great tool on your keto journey.

It can help give you the energy you need to power through your day and curb your appetite so you don’t overeat.

We’ve done the research for you and found the best MCT oil products on the market from some of the most popular brands.

Check out our top picks to find the best MCT oil for YOUR needs.

Before You Go...

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