Best Tart Cherry Supplements

Cherry Picked: The Best Tart Cherry Supplements of 2024!

Get the rundown on the best tart cherry supplements. Boost your health with our top recommendations. Dive in and find your perfect match!

Ever popped a tart cherry and winced at its pucker-worthy punch?

Well, brace yourself! Tart cherry supplements are the new wellness warriors in town. They're packed with antioxidants and offer impressive health benefits.

But which ones are the pick of the bunch? Stick around as we unveil the best tart cherry supplements that deserve a spot in your daily routine.

Disclosure: We only recommend things we’ve personally used or come highly recommended by trusted peers. Using one of our referral links might give us a small commission which helps support this website at no additional cost to you. If you’d like to learn more check out our disclaimer page.

Sports Research Tart Cherry Concentrate

Best overall

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Why We Chose

Sports Research is a trusted source of high-quality dietary supplements. Their extensive line of products contains natural and effective formulas that are designed to positively impact your well-being.

This product helps to reduce uric acid levels in your body, providing relief from associated symptoms. Customers have reported excellent results with improvements in their overall health as well as a noticeable decrease in uric acid levels.

The Rundown

Made from organic Montmorency tart cherries, this supplement provides many of the same benefits as the juice without sugar, carbohydrates, or calories.

  • Made in cGMP compliant facility in the United States using only the best ingredients from domestic and international origins.
  • Non-GMO and gluten-free, their supplements are formulated without additives, fillers, soy, artificial colorings, or stearates.
  • The container contains 60 capsules and one capsule has 800 mg of tart cherry concentrate.

✔ Organic cherries

✔ Organic olive oil used as a carrier

✔ USA-made in a cGMP facility

✖️ Capsules can stick together in warm temperatures

Nutra Champs Organic Tart Cherry Extract Capsules

Best for balancing uric acid levels

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Why We Chose

Nutra Champs' line of supplements are made from the highest quality ingredients and formulated to provide targeted health benefits.

These are designed to help reduce joint, nerve, and muscular pain, lower swelling, and improve muscle strength – all without potentially harmful side effects.

Backed by extensive research into their potential health benefits, these capsules are effective for addressing a variety of issues related to both the body and mind.

Plus, with regular use, Tart Cherry capsules may even help boost your overall immune system and brain functioning!

The Rundown

  • Their tart cherry is organic, vegan, and non-GMO.
  • 1200 mg of fresh concentrate per serving in convenient veggie capsules.
  • Includes phytonutrients, anthocyanin, and bilberry-seed tart cherry is sure to support your muscle recovery.

✔ Organic

✔ Made in the USA

✔ Vegan

✖️ Only 30 servings per container

Carlyle Tart Cherry Capsules

Best tart cherry supplement for gout symptoms

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Why We Chose

Suffer no more with the powerful relief of Carlyle Tart Cherry Capsules. If you’ve been struggling to find an effective remedy for pain and swelling associated with gout, you can finally breathe a sigh of relief.

Formulated with an all-natural combination of tart cherry extract and vitamin C, these capsules have been known to dramatically reduce discomfort based on real user experience.

Designed to offer soothing comfort in just hours, Carlyle capsules provide fast-acting yet long-lasting results that guarantee that you'll wake up the next day feeling refreshed and invigorated.

And unlike drugs, they are safe to take morning and night without needing any additional medication.

The Rundown

The Carlyle family is deeply rooted in the health and wellness industry with over 40 years of experience.

  • Easy and convenient way to get all the benefits of tart cherry without any of the sugar found in juice form.
  • High potency Tart Cherry extract is in fast-absorbing quick-release capsules for maximum absorption.
  • Naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color and flavoring, and are also non-GMO.
  • 10,500 mg of tart cherry per 3 capsules gives you 66 servings per container.

✔ High dosage per serving

✔ 66 servings per container

✔ Lab tested

✖️ No organic label

Nutra Champs Tart Cherry Gummies

Best tart cherry gummies

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Why We Chose

Nutra Champs is specially formulated to help you relax so you can get a better night’s sleep. It’s also effective for reducing gout flare-ups and easing the associated pain.

Stop tossing and turning at night as you struggle to fall asleep. Now you can just take one of these convenient gummies before bedtime and enjoy hours of restorative rest.

The Rundown

These tart cherry extract gummies are designed for people who want an easy, effective way to get their daily dose of healthy cherries.

  • They’re 100% vegan and gluten-free so they can be enjoyed by everyone.
  • Over 1,500 mg of fresh tart cherry concentrate, which is equivalent to two heaping handfuls or more.
  • The naturally occurring melatonin in this superfruit helps balance your internal body clock and supports healthy sleeping patterns.
  • Two gummies are one serving and you get 30 servings per container.

✔ Includes celery seed extract

✔ Taste great

✔ Vegan

✖️ 4 grams of sugar

Micro Ingredients Organic Tart Cherry Powder

Best for adding to smoothies and dishes

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Why We Chose

Micro Ingredients is the perfect solution for those who are looking to add additional flavor to their favorite dishes while also benefiting from tart cherries.

Not only does it add amazing flavor—- but it can also help to support joint pain and inflammation. You won’t be disappointed with this product, as they use only the best ingredients in order to ensure maximum freshness and flavor.

The Rundown

Micro Ingredients understands that their ingredients are the foundation for everything they do. They refuse to use any artificial flavors, preservatives, or additives in order to create a product with integrity and authenticity.

  • This supplement is made from sustainable, eco-friendly sources and free of GMOs as well.
  • Naturally rich in vitamins and minerals like calcium magnesium potassium zinc as well as polyphenols that help protect against cancer cells.
  • One bag is 4 oz which will give you 23 five-gram servings.

✔ Only one ingredient, tart cherries

✔ Grown in the USA

✔ Organic

✔ Filler free

✖️ Difficult to mix

✖️ Powders tend to be messy

Runner Ups

These two brands are worth a mention in case the other capsules are out of stock. We really liked them but didn't think they were the best when compared to our top picks.

Nature's Truth Tart Cherry Capsule - This is a very reputable company, that is a popular choice on Amazon. But didn't make our list for capsules because it was not organic.

Nutricost Tart Cherry Capsule- Another great company and good value, but we didn't include it because of the lower dosage.

Tart Cherry Supplement Buyer's Guide

Tart Cherry Supplement Buyer's Guide

Are you ready to take a deep dive into the world of tart cherry supplements?

Let's get started!

Imagine biting into a fresh, juicy cherry. Now, imagine that cherry-packed with an even more powerful nutritional punch.

That's what you get with tart cherry, also known as sour, dwarf, or Montmorency cherries.

These little red powerhouses are filled to the brim with antioxidants, vitamins, and minerals. They're like nature's tiny medicine cabinet!

In recent years, tart cherry supplements have grown increasingly popular in the health and wellness community. These supplements capture all the goodness of tart cherries in a convenient form, making it easier than ever to reap their benefits.

Why Use Tart Cherry Supplements?

Now, you might be wondering, "Why should I consider using tart cherry supplements?" Well, let's break it down.

Tart cherry supplements offer a concentrated dose of the same beneficial compounds found in whole tart cherries.

These include anthocyanins, known for their anti-inflammatory and antioxidant properties, and melatonin, which aids in sleep regulation. Imagine them as superheroes, fighting off the villains of inflammation and oxidative stress in your body.

Numerous studies back up these health benefits.

  • For instance, a study in the Journal of the International Society of Sports Nutrition found that tart cherry juice reduced muscle damage and inflammation in runners.
  • Another study in the European Journal of Nutrition suggested tart cherries could improve sleep duration and quality.

What to Look for in a Tart Cherry Supplement

Choosing a tart cherry supplement can feel a bit like looking for a needle in a haystack (or a cherry in a cherry orchard?). Here are a few key things to keep in mind:

  • Potency: Check the concentration of tart cherry extract. Higher concentrations usually mean more potent effects.
  • Purity: Look for products free of unnecessary additives and fillers. Your body deserves only the best!
  • Additional Ingredients: Some supplements may contain additional beneficial ingredients. But make sure they complement the tart cherry, not overshadow it.
  • Brand Reputation: Do a quick online search to see what others are saying about the brand. It’s like asking your neighbor for a recommendation!

How to Use Tart Cherry Supplements Effectively

So, you've picked out your tart cherry supplement, and you're ready to start reaping the benefits. But how exactly should you go about it?

Most tart cherry supplements recommend a dosage of around 1000-1500 mg per day. Think of this as your daily fruit serving, but supercharged! It's typically best to take the supplement with a meal to aid absorption.

However, just like any supplement, tart cherry isn't without potential side effects.

  • Some people might experience stomach discomfort or diarrhea. It's kind of like eating too much of any fruit - your body might protest a bit!
  • Most supplements suggest a daily dose of around 1000-1500 mg. However, it's always best to follow the instructions on the supplement's label or consult with a healthcare provider.

Remember, everyone's body is different. What works for your friend might not work for you. Therefore, starting with a lower dosage and gradually increasing it can help you gauge your body's response.


Choosing the best tart cherry supplement can seem daunting, but armed with the right knowledge, you're well on your way to making an informed choice.

Remember - potency, purity, additional ingredients, and brand reputation are your guiding stars in this journey.

Before starting any new supplement regimen, it's always a good idea to consult with your healthcare provider. They're like your personal health tour guide, helping you navigate the landscape of your unique health needs.

Here's to your health and wellness journey with tart cherry supplements!

Tart Cherry FAQs

Best Tart Cherry Supplements

What are the benefits of tart cherry?

Tart cherry has a lot of health benefits! Some include: reducing inflammation, reducing muscle pain after exercise, aiding in sleep, and helping to regulate blood sugar. Plus, it's a great source of antioxidants and vitamin C!

What are the side effects of tart cherry?

The side effects of tart cherry are few but can include nausea, indigestion, and gastritis.

Tart cherry is also known to interact with a number of medications, so it's always best to speak with a healthcare professional before adding it to your diet.

How much tart cherry should you take daily?

There is no definitive answer to this question as the recommended dosage of tart cherry can vary depending on the person's needs, size, and weight.

However, it is generally recommended that people consume between 2-4 ounces of tart cherry juice or powder daily. In supplement form, the generally recommended dose is around 500 mg per day.

Does tart cherry raise blood pressure?

No, it does not raise blood pressure. In fact, it has been shown to have a blood pressure-lowering effect.

This may be due, in part, to the high levels of anthocyanins present. These antioxidants may help to improve blood vessel function and reduce inflammation.

Should I take tart cherry in the morning or at night?

Some people find it helpful to take tart cherry capsules in the morning, and others prefer to take them at night. It's really up to you and what makes you feel best.

Some people say that tart cherry helps to reduce inflammation and improve sleep quality, so many people like to take them before bedtime.

Others find that they have more energy when they take them in the morning. Either way is fine, as long as you're taking them regularly and getting the benefits.

How long does it take for tart cherry to work?

It depends on what you're using tart cherry for. If you're looking for relief from joint pain or inflammation, then it may take a week or two for the effects to be noticeable.

However, if you're looking for tart cherry to help with insomnia, then you may start seeing benefits after taking it for a few days.

Who should not take tart cherry juice?

It's not recommended for people with kidney stones, as cherries are high in potassium.

It is also not recommended for pregnant women, as it has been linked to uterine contractions.

Finally, people taking blood-thinning medications should consult a doctor before drinking, as the juice may thin the blood further.

How long does it take tart cherry juice to help inflammation?

It can take a few days to help inflammation, but it largely depends on the person and the severity of the inflammation.

Is tart cherry harmful?

Tart cherry is not harmful. In fact, it is a great source of antioxidants and other nutrients. Some people may find the taste too tart for their liking, but there are no known harmful effects from consuming tart cherry.

Is it better to take tart cherry capsules or juice?

Both have their pros and cons. Capsules are convenient and easy to take, while tart cherry juice might offer a more immediate absorption.

Bottom Line

So, there you have it. These are the best options for you when it comes to the best tart cherry supplements.

We scoured the internet, read thousands of reviews, and compared all the competitors to bring you the best ones out there. No matter what your needs are or what kind of budget you’re working with, one of these five supplements is sure to be a great fit for you.

So check out the links below to find the top tart cherry supplements for you and get started reaping all the benefits that they have to offer!

Before You Go...

Best Tart Cherry Juice [Sleep Better and Lose Weight]
Tart cherry juice is not like any other fruit juice that you’ve ever tried before. It has a ton of health benefits over your standard fruit juice.
Does Tart Cherry Juice Lower Blood Pressure?
High blood pressure is a leading cause of heart disease and stroke, so it’s important to take steps to reduce your risk. Recent studies have suggested that tart cherry juice may help lower blood pressure, though more research is needed to confirm this. Let’s take a closer look