How To Make Elderberry Syrup

How To Make Elderberry Syrup The Easy Way!

Discover the magic of elderberry syrup and learn how to make your own potent, immune-supporting concoction with our easy DIY guide.

If you're looking for a delicious way to boost your immune system, look no further than elderberry syrup!

Elderberries are rich in antioxidants and vitamins, making them a great natural remedy for colds and the flu.

Not to mention, elderberry syrup is incredibly easy to make at home.

Read on to learn more about the health benefits of elderberry syrup and how to make it yourself.

The Health Benefits of Elderberry Syrup

Elderberries are an excellent source of vitamins A, B, and C.

  • They also contain flavonoids, which are powerful antioxidants that can help boost your immune system.
  • In fact, one study found that elderberry syrup was effective in reducing the duration of colds by up to four days!

Additionally, elderberries have anti-inflammatory properties that can help relieve symptoms of allergies and sinus infections.

And if you're looking for a natural way to fight the flu, elderberries may be your answer.

A study published in the Journal of International Medical Research found that elderberry extract helped shorten the duration of flu symptoms by up to three days.

How to Make Elderberry Syrup

Making your own elderberry syrup is easier than you think! You'll need:

To make the syrup:

  • Add the elderberry mix to the provided cheesecloth bag.
  • Close the bag and add to your pot of water.
  • Cover with a lid, and simmer gently on low/med heat for about 30 minutes. You are looking for a deep dark red color.
  • Remove the pan from heat and allow it to cool completely.
  • Here's what it'll look like.
  • Remove the bag and mix in your honey. Stir until honey is dissolved.
  • Store the syrup in a glass jar in the fridge for up to 3 months.

To use, take ½ teaspoon to 1 tablespoon per day during cold and flu season to keep your immune system strong.

  • At the first sign of illness take 1 tablespoon 3 times a day until symptoms are relieved.
  • You can also add it to sparkling water or tea for a delicious way to stay healthy all winter long!

Don't let the flu get you down this winter!

Elderberry has been shown to help reduce the severity and duration of flu symptoms, so it's a great way to stay healthy all season long.

Stock up now and be prepared for whatever cold and flu season throws your way.

Before You Go...

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