Best Beta-Alanine Supplement

Best Beta-Alanine Supplement | Go Further Than Ever!

This amino acid helps improve muscle endurance and can help you achieve better results in the gym.

Are you looking for a supplement to help improve your performance during high-intensity workouts?

Beta-alanine is a naturally occurring amino acid that has been shown to help increase endurance and reduce fatigue.

In this article, we will take a look at the 5 best beta-alanine supplements on the market right now.

So, whether you're a beginner or a seasoned athlete, read on for the perfect supplement to help you achieve your goals!

You can be sure that each of these supplements contains pure beta-alanine without any fillers or additives. And they all have high customer reviews, so you can feel confident in your purchase.

How We Picked

Beta-alanine supplements are a great way to improve your athletic performance, but with so many options on the market, it can be hard to know which one is right for you.

Not all beta-alanine supplements are created equal. Some products only contain a small amount of beta-alanine or might be that potent. While others include additives and fillers that can actually hurt your performance.

We've done the research for you and brought you the best beta-alanine supplements on the market. Each supplement on our list meets high standards for quality and effectiveness.

Disclosure: We only recommend things we’ve personally used or come highly recommended by trusted peers. Using one of our referral links might give us a small commission which helps support this website at no additional cost to you. If you’d like to learn more check out our disclaimer page.

Optimum Nutrition Beta-Alanine

Best for most people

Check Price on Amazon

Why We Chose

Optimum Nutrition Beta-Alanine is a powerful supplement that helps improve your workout performance, enabling you to train harder and increase muscle endurance.

This product works by delaying the onset of lactic acid build-up during exercise, meaning you can do more reps and train longer. The effects of beta-alanine are quickly felt from the first dose and it’s ideal for all fitness levels, whether you’re just starting out or already an experienced athlete.

Testimonials from people who have used the product report improvements in their workout times and number of reps with an average of one hour of training going up to two hours or more after taking the supplement.

The Rundown

  • Provides 1.6G of explosive energy to help fuel your performance goals.
  • With 550MG in each serving, this potent supplement helps support the synthesis of Carnosine – a powerful component that can help to create an intramuscular buffering system.
  • Easily mixes into your favorite beverage and contains zero sugar per serving - offering up to 75 servings within every container.

✔ Uses Carnosyn Beta Alanine

✔ Contains 30mg of magnesium

✔ High-quality source

✖️ Some people might not like the added ingredients

MUSCLE FEAST Beta Alanine Powder

Best pure beta-alanine powder

Check Price on Amazon

Why We Chose

This powder packs a lot of punch into one scoop, containing only pure beta-alanine. Perfect for those who are looking for concentrated energy and endurance, beta-alanine increases muscle carnosine levels in the body, which leads to improved performance both physically and mentally.

The Rundown

Muscle Feast supplements guarantee purity and freshness to help you reach your health goals.

  • Manufacturing process is held under the rigorous standards of HACCP, FDA, and Kosher certification.
  • This container packs in 107 powerful servings of 2.8 grams each, providing an impressive amount than most.

✔ Carnosyn Beta-Alanine

✔ Only one ingredient (Beta-Alanine)

✔ Non-GMO/vegan

✖️ Most likely need a double dose to be effective

Thorne Beta Alanine-SR with CarnoSyn

Best for elite athletes

Check Price on Amazon

Why We Chose

As a CrossFit athlete, beta-alanine has long been a key part of my supplement stack, but many users have been unable to tolerate the uncomfortable tingles that come along with it.

Thorne offers a powerful solution – the use of sustained release technology drastically reduces even the smallest traces of tingling, so you can enjoy your workout without feeling any discomfort.

With two capsules in the morning and two more mid-afternoon, this product really does work wonders for reducing tingles – plus you get all the proven performance benefits of beta-alanine as well.

The Rundown

Thorne products provide superior quality nutrition, free from major allergens like gluten and eggs - plus no soy, dairy, shellfish or fish.

  • Sustained-release delivery technology helps maximize benefits while managing potential side effects, like tingling.
  • Thorne has invested in manufacturing processes for well over three decades.
  • Ingredients with absorption-inhibiting components will not be used - guaranteeing top-quality products each and every time.
  • All final production is completed within the United States at our Charleston facility which has earned third-party certification.

✔ Uses SR Carnosyn

✔ Reduced tingles

✔ 3rd party certified

✖️ Pricey

Nutricost Beta Alanine Powder

Best bang for your buck

Check Price on Amazon

Why We Chose

Nutricost provides customers with high-quality and reliable supplements to take before their intense workout sessions.

With Nutricost, you can create pre-workout drinks that give you just the right amount of energy for your workout without any unnecessary added caffeine or sugar.

The beta alanine from Nutricost is an ideal supplement to add to your drink mix. It is virtually tasteless and dissolves easily in various beverages, so it won't interfere with the flavor of your drink.

The Rundown

  • All-natural Beta Alanine powder certified non-GMO and gluten-free
  • Crafted in a Good Manufacturing Practice compliant and FDA-registered facility for your benefit.
  • Each bottle contains 300 grams of high-quality product – provides 3 to 4 weeks’ worth depending on dosage

✔ Made in GMP facility

✔ Non-GMO and vegan

✔ 3rd party tested

✔ Only one ingredient (beta-alanine)

✖️ Not CarnoSyn beta-alanine

MRM Nutrition Beta-Alanine

Best priced pure beta-alanine supplement

Check Price on Amazon

Why We Chose

With only one high-quality ingredient – beta-alanine – and the purest form of CarnoSyn at its core, MRM is your go-to for results.

MRM is run by a passionate team of experts that understand the importance of only giving you the best. They believe in producing supplements with superior ingredients to make sure your supplementation routine isn’t limited.

The Rundown

MRM is dedicated to supplying products with Non-GMO verified sources for each of their components; this includes starting materials, processing aids, and excipients in the manufacturing process.

  • MRM ensures a consistent seal of approval from third-party organizations like The Non-GMO Project, and many items have enrolled in an ongoing verification program.
  • Each container provides 125 servings, at 1.6 grams per serving.

✔ Made with CarnoSyn Beta-Alanine

✔ Only one ingredient (beta-alanine)

✖️ Low-dose serving

Frequently Asked Questions

What does beta-alanine do?

Beta-alanine is a non-essential amino acid that is used to produce energy in the body.

It does this by increasing the amount of carnosine in muscles, which ultimately helps to delay muscle fatigue and increase endurance.

Muscle carnosine synthesis is important for many things. It can help protect your muscles, make sure enzymes work right, and affect how calcium is stored in your muscles.

Why does beta-alanine make you itch?

Beta-alanine can cause itchy skin for some people because it is a histamine liberator. Histamines are chemicals released by the body in response to things like injury, stress, or allergies.

When beta-alanine comes into contact with histamines, it causes them to be released. This can lead to itching, sneezing, and other allergic symptoms.

To make sure you don't experience irritating itching, strategically space out your beta alanine dosage throughout the day.

Why do bodybuilders use beta-alanine?

It helps buffer the negative side effects of lactic acid accumulation during high-intensity workouts, allowing you to train harder and longer. Some studies also suggest that beta-alanine can help increase muscle mass and strength.

Does beta-alanine raise testosterone?

There is some research that suggests that beta-alanine might help to raise testosterone levels, but more research is needed in this area.

What we do know is that beta-alanine can help to increase muscle mass and strength, and can also help to improve performance in endurance activities.

What does beta-alanine do to the heart?

There is some evidence that beta-alanine may also have benefits for the heart, including reducing inflammation and improving blood flow. However, more research is needed to determine the full extent of these benefits.

Should you take beta-alanine every day?

It depends on your goals. If you’re looking to improve your performance in short-duration, high-intensity exercises like sprinting or weightlifting, then taking beta-alanine every day is a good idea.

However, if you’re primarily interested in improving your endurance or overall health, then you don’t need to take beta-alanine every day – just a couple of times per week should be sufficient.

Does beta-alanine increase sperm?

There is some evidence that beta-alanine may increase sperm quality. However, more research is needed in this area to make any firm conclusions.

In the meantime, if you're looking to improve your fertility and boost your sperm count, there are plenty of other things you can do such as eating a healthy diet, getting regular exercise, and avoiding exposure to toxins.

What does beta-alanine do to the brain?

Some research suggests that beta-alanine may also help to improve cognitive function by increasing focus and memory retention.

One study showed that participants who supplemented with beta-alanine for 4 weeks had improved task-switching abilities and reaction times.

Another study showed that beta-alanine helped to protect the brain from damage caused by oxygen deprivation.

Is beta-alanine good for anxiety?

There is some evidence that beta-alanine could help to reduce anxiety symptoms. In a study of rats, for example, those that received beta-alanine injections showed reduced levels of anxiety-related behavior.

Is beta-alanine a fat burner?

Yes and no. Beta-alanine can help to increase the amount of energy your body burns while at rest, but it's not a "fat burner" in the sense that it will help you specifically lose weight.

However, by helping your body burn more calories, beta-alanine can certainly contribute to weight loss over time.

Does beta-alanine affect sleep?

There is some evidence that beta-alanine can help improve sleep quality, particularly when taken about an hour before bedtime. One study found that beta-alanine improved sleep quality and reduced feelings of fatigue the next morning.

Another study showed that beta-alanine supplementation helped reduce the amount of time it took to fall asleep, as well as the number of times participants woke up during the night.

Does beta-alanine affect the liver?

There haven't been any studies specifically looking at the effects of beta-alanine on the liver, but because it's a protein, it's possible that it could overload the liver if taken in high doses.

It's also important to note that because beta-alanine increases carnosine levels in the body, there is some concern that it could potentially have negative effects on people with liver disease or other health conditions that affect carnosine levels.

Is beta-alanine the same as BCAAs?

No, beta-alanine is not the same as BCAAs. Beta-alanine is a unique amino acid with its own distinct benefits. Unlike BCAAs, which are essential amino acids for protein synthesis, beta-alanine boosts carnosine levels in the body to help increase endurance and reduce fatigue during exercise.

Bottom Line

If you are looking for the best beta-alanine supplement to boost your performance in the gym, you can’t go wrong with any of the products on our list.

We have carefully curated them to include only the best of the best so that you can be sure to find one that meets your needs.

Check out our links to learn more about each product and make your purchase today.

Before You Go...

Itching for Answers: Why Does Pre-Workout Make You Itch?
Frustrated by pre-workout making you itch? Learn what might be causing itchy skin, and find out how to reduce or eliminate it.
Stop The Itch! Best Pre-Workouts Without Beta-Alanine
If you’re like me and you don’t like the tingling sensation that comes with beta-alanine, then you’ll love these alternatives.
Insider’s Guide: What Does Beta Alanine Do In Pre-Workout?
What does beta alanine do in pre-workout formulas? Find out how this amino acid can elevate your fitness journey to new heights.