15 Best Keto Snacks You Can Buy (That I Actually Like)
A lot of people get kind of stuck when it comes to snacking on keto because a lot of the traditional snacks we love just aren't keto-friendly.
We’ve got your back. Check out our list of delicious keto snacks that will help tide over your hunger without ruining your diet. From savory to sweet, we’ve got you covered.
While there are plenty of keto snack recipes out there. If you need the convenience of something you can buy, these easy keto snacks will help you stay on track and satisfy your cravings without derailing your diet.
Go ahead and indulge in something tasty without ruining all your hard work!
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When it comes to chips, we all know the drill- they're either delicious or nutritious, but never both. Until now, that is.
Hilo Life tortilla chips are made with almond flour and dusted in delicious seasoning, making them not only super crispy but also keto-friendly.
✔ 3g Net Carbs
✔ 9g of Protein
✔ 0g of Added Sugar
✖️ Uses Sunflower Oil
Gimme seaweed is cultivated and harvested in South Korea and is naturally loaded with protein, fiber, vitamins, and minerals. Plus, it has no artificial flavors or preservatives and is non-GMO. So go ahead and indulge in this healthy snack guilt-free!
✔ 30 calories per serving
✔ 0g net carbs
✔ Variety of flavor options
✖️ Uses sunflower oil
Chomps beef jerky sticks are packed with 9g of protein and are perfect for those following a Keto, Whole30, or Paleo diet. And since their beef is 100% grass-fed and finished, you can feel good knowing that you're eating quality protein.
It's also nitrate and nitrite free, making it a healthier option than other jerkies on the market.
✔ 9g of protein
✔ 0g of carbs
✔ 100% grass fed & grass finished
✖️ Odd texture
Whether you're on your way to a party or packing a lunch, these Wonderful Pistachios are the perfect snack. Roasted and salted to perfection and at just 1.5 ounces per bag, they're perfectly portable.
Best of all, they're California grown and certified gluten-free and non-GMO. So go ahead and enjoy them guilt-free!
✔ 5g protein
✔ 4g net carbs
✖️ Easy to overeat
Made with organic grains and pepper jack cheese, these crispy snacks are perfect for on-the-go snacking, topping your favorite salad, or just eating straight from the bag. And they're low carb and high in protein, so you can feel good about indulging.
✔ 10g of protein
✔ 5g of carbs
✖️ Naturally lactose-free
These delicious chili lime pork rinds are baked to perfection, containing 40% less fat per serving than leading fried pork rinds. Made with a blend of organic, non-GMO, pastured, and antibiotic-free pork combined with simple seasonings, these melt-in-your-mouth pork skins are sure to satisfy your cravings.
✔ 0g of carbs
✔ 11g of protein
✔ Organic non-GMO, pastured, and antibiotic-free pork
✖️ Seasoning inconsistencies per batch
These 6oz snack bags are packed with up to 8g of protein and 4g of fiber per 1oz serving, making them a great choice for anyone following a keto diet.
And with only 5g of net carbs per serving, you can enjoy these delicious snacks without worry. Plus, these resealable bags make them perfect for travel.
✔ 5g net carb
✔ 5-8g protein depending on the flavor
✖️ High in sodium
This delicious snack is made with organic, plant-based ingredients, including pecans, almonds, and pumpkin seeds. Plus, the sweet and salty combo is sure to keep you coming back for more.
So whether you're looking for a quick snack on the go or something to munch on at home, Inno Foods Coconut Keto Cluster is the perfect choice.
✔ USDA Organic
✔ 4g net carbs per serving
✖️ Not for strict keto, does contain cane sugar
This cereal is packed with 12-14g of protein per serving, making it perfect for a filling breakfast, afternoon snack, or post-workout meal. With only 3-4g net carbs and 0g sugar per serving, it's ideal for anyone on the keto diet or living a low-carb lifestyle.
✔ Non-GMO, gluten-free, and grain-free
✔ 12-14g of protein per serving
✔ 4g net carbs
✖️ Sticks to teeth
These bars are made with keto-friendly ingredients and contain only 3g net carbs, making them the perfect on-the-go snack. And with 1g of sugar or less, you can enjoy our sweet and salty bars without worry.
So whether you’re at the gym, at work, or on the go, make Munk Pack Keto Nut & Seed Bars your go-to snack for clean, quick nutrition.
✔ 3g Net Carbs
✔ 5g Protein
✔ Plant Based/Gluten Free
✖️ Small Size Bar
Looking for a clean protein bar that will fuel your active lifestyle? Look no further than No Cow Dipped High Protein Bars!
These delicious vegan protein bars are packed with 20g of protein and only 1g of sugar, making them the perfect snack to help you power through your day.
Plus, they're certified gluten-free, GMO-free, soy-free, refined sugar-free, and kosher, so you can feel good about what you're eating.
✔ 4g Net Carbs
✔ 20g Protein
✔ Plant-based/Dairy & Gluten Free
✖️ Slight Chalky texture
IQBAR Brain and Body Keto Protein Bars
Best for keto snack for a cognitive boost.
These delicious snack bars are packed with 6 brain-boosting nutrients that will help you stay sharp and energized all day long.
Made with clean vegan protein, Lion’s Mane, MCTs, Omega 3, Flavonoids, Vitamin E & Choline, IQBAR is the perfect on-the-go snack for busy people who want to maintain their health and vitality.
Keep a few of these tasty bars in your bag or desk drawer for a quick and healthy snack that will keep you going strong all day long.
✔ Addition of Lion's Mane and MCTs
✔ 12g of Protein
✔ 4g of Carbs
✖️ Low in protein compared to competitors
These sweet keto snacks are sure to satisfy your sweet tooth, while the crispy base provides a satisfying crunch. And at 10G of protein and only 4G net carbs, you can indulge without the guilt. Try popping it in the microwave for a few seconds for a fudgy experience.
✔ 10g of protein
✔ 4g net carbs
✔ MCT Oil
✖️ Pricey
These yummy gummies are made with high-quality ingredients and are low in sugar and calories, making them the perfect snack for those on a keto diet.
With just 2g of net carbs per serving, these gummies are also high in fiber and gluten-free, making them a healthy and delicious option for those with food allergies or sensitivities.
✔ 2g of net carbs
✔ 40 calories
✖️ Small serving size
Highkey's keto cookies are sweetened with monk fruit, erythritol, and stevia. These tasty things are perfect for anyone on a ketogenic diet or diabetics looking for a tasty snack or dessert.
And with three delicious flavors to choose from - chocolate chip, brownie bites, and snickerdoodle - there's sure to be a favorite for everyone.
✔ Clean ingredient list
✔ 2g or less of Carbs
✖️ Crumble easily
What is the Keto Diet?
The keto diet is a high-fat, low-carbohydrate diet. When you consume fewer carbs, your body enters a state called ketosis.
In ketosis, your body burns fat for energy instead of carbs. This can lead to a number of benefits like weight loss and increased energy levels.
What Can You Eat on the Keto Diet?
One of the great things about the keto diet is that there are plenty of delicious foods you can eat while on it. Here are some examples of keto-friendly foods:
- Meat: Beef, pork, lamb, chicken
- Fish: Salmon, tuna, trout, sardines, etc...
- Eggs: Look for pasture-raised or Omega-3-enriched eggs
- Nuts and Seeds: Almonds, walnuts, sunflower seeds, pumpkin seeds
- Healthy Fats: Olive oil, coconut oil, MCT oil, avocado oil
- Low Carb vegetables: Broccoli, kale, spinach, cauliflower, cabbage
- Full Fat Dairy: Cheese, heavy cream, butter, cream cheese
Keto Snack Ideas:
- Hard-boiled eggs
- String cheese
- Avocado
- Almonds
- Peanut butter
- Dark chocolate
- Try making some keto peanut butter cookies
If you're thinking about trying the keto diet but aren't sure if it's right for you or what you can eat while on it, this should have helped clear things up a bit.
The keto diet can be a great way to lose weight and boost your energy levels—just make sure you're prepared with a list of delicious and nutritious keto-friendly foods!
Before You Go...
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